Urolithin A is a metabolite that emerges from the transformation of ellagitannins by gut bacteria. It has drawn focus due to the potential health benefits it might offer, like anti-inflammatory and antioxidant properties. Most diets don’t naturally have this compound, but it’s present in foods such as pomegranates, berries, and nuts. As it’s challenging to …

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Lecithin supplements are acclaimed for their possible health advantages, especially concerning cognitive function, cholesterol maintenance, and general cellular health. Lecithin is a fat-related substance present in both animal and plant tissues and it acts as a source of choline, a necessary nutrient that aids a variety of body functions including liver regulation and nervous tissue …

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Also known as bitter gourd, bitter melon is a tropical vine fruit that is often incorporated in several traditional medicinal systems, thanks to its possible health advantages. It is predominantly used in Ayurvedic and Chinese medicine, as well as in a variety of Asian and African dishes, with a belief that it can help control …

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