• Lavender Oil: Nature's Chill Pill

    Lavender Oil: Nature's Chill Pill
    Lavender Oil: Nature’s Chill Pill Essential oils have gained popularity in the last few years. Many have proven their ability to help minor ailments as well as calm the mind. Many people use oil diffusers to spread aromatherapy through their homes. Others dab a little oil on their temples and wrists that will last a few hours.
  • What is mental health?

    What is mental health?
    Mental health usually encompasses many items like physical, psychological, and social well-being. Depending on those three things, it can affect how we think, feel, and act, as well as how we handle stress and our ability to make healthy decisions (CDC Mental Health).
  • Don't forget to take your vitamins!

    Don't forget to take your vitamins!
    Don’t forget to take your vitamins! The vitamin and supplement industry is expected to end the year as a $35.7 billion industry in the United States (IBISWorld), that’s a lot of vitamins! Yet, many people believe that if you have a well-balanced diet, there is no need to take additional vitamins. That may not be the case, so let's talk about whether or not...
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