• Your breath is a Virtue

    Your breath is a Virtue
    Did you ever have one of those days where time was zooming by, and not because you were having fun?   I had one of those days this week.  I had...
  • It's Time To Normalize Talking About Mental Health

    It's Time To Normalize Talking About Mental Health
    After giving birth to my first child, I remember taking him to a pediatrician appointment and not only did I have to fill out a questionnaire regarding his developmental milestones, but I also filled out one regarding my mental health. I was so impressed that they were asking about me as well as my newborn!  And when I answered those questions honestly - I...
  • How To Find A Therapist

    How To Find A Therapist
    Finding the right therapist can be a tricky job causing additional stress and anxiety. Often, people are afraid to start therapy because the first step of finding a therapist can be daunting. The following 6 steps break it down and should make it easier to find the right therapist for you.   If you have a friend or family member who is open about their...
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