Melatonin is a hormone that regulates sleep and wake cycles. It's also the most popular over-the-counter treatment for insomnia in the United States, with more than 5 million prescriptions written each year. If you’re out there looking for a solution to help improve your sleep, you’re not alone. The CDC reported that roughly 70 million Americans suffer from some form of chronic sleep condition
Sleep is such a crucial part of mental health. If we get a bad night’s sleep, then it is easy to feel more depressed, anxious, stressed, triggered, as well as have problems with concentration and memory. Here are some pro tips for a good night's sleep: Put your phone away! Stop looking at your screen 60-90 minutes before bedtime. Also, turn off the...