• Should I use melatonin for sleep?

    Should I use melatonin for sleep?
    Melatonin is a hormone that regulates sleep and wake cycles. It's also the most popular over-the-counter treatment for insomnia in the United States, with more than 5 million prescriptions written each year. If you’re out there looking for a solution to help improve your sleep, you’re not alone.  The CDC reported that roughly 70 million Americans suffer from some form of chronic sleep condition
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