• #realtalk Stress And Anxiety During Covid

    #realtalk Stress And Anxiety During Covid
    Truth time... I am a trained psychologist, who treats clients with stress and anxiety, and I suffer from anxiety and stress.  It is something that hits me in waves and there are moments when I feel great, and moments when I want to curl up in a ball and cry.  I have two children who are currently in distance learning at home. My kindergartener...
  • How To Find A Therapist

    How To Find A Therapist
    Finding the right therapist can be a tricky job causing additional stress and anxiety. Often, people are afraid to start therapy because the first step of finding a therapist can be daunting. The following 6 steps break it down and should make it easier to find the right therapist for you.   If you have a friend or family member who is open about their...
  • Self-Care Is Not Selfish

    Self-Care Is Not Selfish
    I think people get confused on feeling that if they do something for themselves, they are being selfish.  Let me be clear.  Self-care is not selfish.  If you are feeling stressed or overwhelmed, it is okay to take a walk, read a book, spend time by yourself, turn off your phone. We have turned into a society that is accessible 24/7 because of smartphones...
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