• Do GABA supplements really help with Anxiety?

    Do GABA supplements really help with Anxiety?
    Do GABA supplements really help with Anxiety? If you’ve looked into dietary supplements that may help with anxiety or stress relief, chances are that you have come across GABA (Gamma AminoButyric Acid).  We’re going to explore what this mouthful of an ingredient is, how the body uses it in its natural processes and what to look for when evaluating GABA supplements.
  • Your breath is a Virtue

    Your breath is a Virtue
    Did you ever have one of those days where time was zooming by, and not because you were having fun?   I had one of those days this week.  I had...
  • Women's Health

    Women's Health
    As I write this, I am sitting in a doctor’s waiting room awaiting my mammogram.  I believe the age to get screened was changed to 50 years old, but I know it used to be 40 because I remember thinking, “Wow! 40 is so old! I can’t imagine ever being THAT old!”  So here I am.  41 years old and getting my second mammogram. ...
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