• What's in your supplement?

    What's in your supplement?
    In the past, transparency was never a word you would associate with the supplement market. Many people were sold on fancy language and creative marketing, keeping people from getting the full benefits from their vitamins and supplements. Fortunately, the market has shifted in recent years thanks to educated consumers and ethical companies entering the industry.
  • What is CBT?

    What is CBT?
    You may have heard different acronyms and words thrown around when hearing conversations about therapy and had no idea what it all meant.  You may or may not have heard of CBT, DBT, psychoanalytical, positive psychology, object relations theory, and many others. 
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