• Do GABA supplements really help with Anxiety?

    Do GABA supplements really help with Anxiety?
    Do GABA supplements really help with Anxiety? If you’ve looked into dietary supplements that may help with anxiety or stress relief, chances are that you have come across GABA (Gamma AminoButyric Acid).  We’re going to explore what this mouthful of an ingredient is, how the body uses it in its natural processes and what to look for when evaluating GABA supplements.
  • Your breath is a Virtue

    Your breath is a Virtue
    Did you ever have one of those days where time was zooming by, and not because you were having fun?   I had one of those days this week.  I had...
  • The Benefit of Fear

    The Benefit of Fear
    For my 40th birthday I invited a bunch of girlfriends to do a rope course with me.  I have always wanted to do one and I found a facility nearby that had a 50-ft climbing wall, ropes course, and this crazy activity where you climb up a telephone pole, stand atop of it, and then jump off to try to grab onto a trapeze. All with...
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