Promoting Mental Wellness at Home
Mental health and wellness often start at home. Managing your family's mental well-being can be challenging, let alone your own. However, it's essential to get on the same page and develop healthy mental health skills. Not only do you have the power to change things, but you can also seize the opportunity to influence positive behaviors in your children, partner, and even parents.
Home is where the heart is, so make sure you’re doing what you can to support mental health in your home. In case you're uncertain whether you're on the right path, we have compiled a list of suggestions to help you incorporate wellness into the lives of you and your family members.
Routine, Routine, Routine
You might think routines are a drain on your mental health. The mundane reality of doing something over and over is often not a comfortable thought. But routines and predictability can help ease the anxiety of everyone in the family. This concept mirrors communication because, with a routine, the whole family is familiar with how things go without speaking a word. It gives us the confidence to tackle the tasks on our list while keeping boundaries.
Children thrive when they have this kind of stability. It helps kids begin to learn healthy habits, time management, and how to communicate their boundaries. We also know a set sleep schedule is crucial for growing kids. Without adequate rest, our biological rhythms get out of sync. We become irritable, depressed, inattentive, and unfocused. We struggle to regulate our emotions and drag through the day tired and grumpy. It’s never too late to incorporate a new routine into your life, especially when beneficial to the family's mental wellness.
Don’t Forget to Have a Little Fun
Consider scheduling a family playdate into your routines. Designate one night a week as “family night” and plan to do an activity together. One idea is to play a board game as a family. Board games can teach children life skills and provide opportunities for problem-solving, learning how to deal appropriately with losing (and winning), relieving stress, and building creative thinking.
Unstructured play allows essential time for creative self-expression, enjoying moments together, and forming childhood memories that will last a lifetime. These moments sustain us through the inevitable struggles that life throws our way. Treasure the value of play, laughter, and losing track of time. We may call it “play,” but it also counts as exercise, another one of the ways to improve mental health.
Get active as a family.
Everyone knows that exercise is a good habit for a healthy lifestyle. And it’s a great way to meet your individual health goals and improve family wellness. But does your family have an activity plan that includes everyone? Creating a fitness plan for the whole family is another key to helping improve family wellness.
Whether it’s a regular evening walk in the neighborhood, bike-riding, gardening, or going out to parks, outdoor family activities are a great way to get away from the daily grind, get active, and reconnect. When everyone in the family is involved in exercises and activities together, you are improving your family’s physical wellness, but you’re improving many other areas of family wellness, too! Since spring is here, here are a few ideas for outdoor activities:
- Playing catch
- Walk the Dog
Having a routine around preparing or eating meals together is a great way to improve family wellness and enjoy bonding. While a sit-down dinner every single night at 6 p.m. may be unrealistic, it’s entirely possible to still connect with the family over mealtime several times per week.
Commit to putting mealtime as a priority. You may not be able to sit down every single night for dinner, but work towards breaking bread with family regularly, so this becomes the norm, not the exception. Plus, food brings families together.
Managing your mental health and the mental wellness of your family can be challenging. However, it’s important to make mental health at home a priority. Doing simple things around your home will help you and your family to continue to experience mental wellness. Keeping a routine, having a little fun, getting active, and eating together are all ways you can encourage your family to maintain their mental health. You have the power to change things for the better, and you can also seize the opportunity to influence positive behaviors in your loved ones. Make mental wellness a priority in your household today — start by making small changes that can add up to significant results over time. If you need a little more focus to assist you in these changes, try Virtue Supplements Anxiety + Stress Relief supplement. You’ll have the clarity and focus to manage your family's wellness more efficiently.