• What is CBT?

    What is CBT?
    You may have heard different acronyms and words thrown around when hearing conversations about therapy and had no idea what it all meant.  You may or may not have heard of CBT, DBT, psychoanalytical, positive psychology, object relations theory, and many others. 
  • CBD and Stress Relief- Does it work?

    CBD and Stress Relief- Does it work?
    CBD, or Cannabidiol, has been one of the fastest-growing supplements over the past four years. An estimated $4.6 billion in CBD products were sold in 2020. That number is expected to grow to over $16 billion by 2026
  • Vitamin Cocktail- How to choose your supplement routine

    Vitamin Cocktail- How to choose your supplement routine
    In a meeting around ten years ago, one of my favorite marketers in the VMS (Vitamin, Mineral, and Supplement) space referred to the vitamin and supplement aisle as alphabet soup. The FDA estimated in 2000 that there were 29,000 different supplements available, with 1,000 new ones launched every year
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