Dr. Jaclyn Bauer's Blog

If you follow ingredient trends like we do, you’ve certainly heard all of the craze around Ashwagandha.  It’s definitely one of the hottest ingredients in 2021 due to its reported benefits on mood, stress, and testosterone among other things.  In fact, it’s the number one ingredient we get questions about that isn’t in Virtue’s Anxiety + Stress Relief formula. 

Do GABA supplements really help with Anxiety? If you’ve looked into dietary supplements that may help with anxiety or stress relief, chances are that you have come across GABA (Gamma AminoButyric Acid).  We’re going to explore what this mouthful of an ingredient is, how the body uses it in its natural processes and what to look for when evaluating GABA supplements.

How do you know when you have anxiety?   My brother recently asked me this question.  This is a question from a highly intelligent man who attributed